Morning sessions  $5 per session - no bookings required just show up!

  • Tuesday 5:30am - Riverway Complex - Intermediate to Advanced Group
  • Thursday 5:30am - Riverway Complex Intermediate to Advanced Group
    Weekend sessions
    • Sunday 5:30am - Riverway Complex - Long distance run (any level welcome)

    Individual Programs

    Contact us to talk about a personal running program





    Intermediate to Advanced
    The intermediate group is the next step up after your have been through beginners. It offers and includes more advanced training, longer training runs with the aim to participate in longer events such as 10k to ½ marathons. To assist with these aims, personal training programs are customized to each individuals needs.

    • Training
    • Repeats
    • Interval Training
    • Fartlek
    • Speedwork
    • Hills & Strength Work
    • Tempo Runs