TRAINING PROGRAMES

Download one of our FREE training programs below.

FREE DOWNLOADABLE PROGRAMS

3:05 - 3:35 Marathon

18 Week mileage guide

3:35 - 4:25 Marathon

18 week mileage guide

4:25 - 5:30 Marathon

18 week mileage guide

Personalised plans

If you are in need of a tailored running program please contact us via our online form. We can create a plan that is unique to your goals and lifestyle.