Get race ready from 5KM to 42KM! We can assist you with reaching your running goals. We have training sessions for all levels of fitness.
$6 per session - no bookings required just show up!
Tuesday 5:30am - Jezzine Barracks - Intermediate to Advanced Group
Thursday 5:30am - Riverway Complex - Intermediate to Advanced Group
Weekend long run sessions are at various locations. Rock pool/Riverway Complex/James Cook University. Start times and days can vary but usually 5.30am on Sundays. This session is free. Follow us on Facebook for the latest updates on long-runs. sessions.
INTERMEDIATE TO ADVANCED
The intermediate group is the next step up after your have been through beginners. It offers and includes more advanced training, longer training runs with the aim to participate in longer events such as 10k to ½ marathons. To assist with these aims, personal training programs are customized to each individuals needs.
Hills & Strength Work